How To Exercise While Wearing Hair Extensions

Exercising with hair extensions can definitely present some unique challenges, especially when you’re trying to maintain your look while working up a sweat. In today’s social media-driven world, where appearance often takes center stage, many of us want to look good at all times – even at the gym. After all, we still want to keep those Instagram likes up while pushing ourselves through that next set of squats, right?

But here’s the thing – just because you’re getting your fitness on doesn’t mean you have to sacrifice your style. Whether you’re rocking a lace front wig, bundles, or a sleek weave, there are ways to make sure your hair stays intact and looks fabulous throughout your workout. It might seem tricky, but don’t worry – I’ve got you covered with some great tips and tricks to keep your hair in place, secure, and looking flawless, no matter how intense the workout.

From choosing the right hairstyles to using protective accessories, I’ll share how you can exercise confidently while keeping your hair extensions looking fresh. So don’t fret about your hair the next time you hit the gym – you can slay that workout and still look amazing while doing it!

Use A Wig Cap for Extra Protection

If you’re rocking a frontal or lace front wig during your workouts, using a wig cap underneath can be a game-changer in preventing sweat from ruining your look. The cap acts as a barrier between your natural hair and the wig, keeping your lace front in place and ensuring that your wig remains dry, no matter how intense your exercise session gets.

Start by selecting a wig cap that matches your skin tone as closely as possible. This will help create a more natural look, especially if you’re wearing a lace front or frontal wig. The next step is to cut off the band of the wig cap, as it may be too tight and uncomfortable during a workout. Once that’s done, apply the cap right in front of your hairline, making sure it’s snug but not too tight. Allow it to dry and set before proceeding to apply your wig or frontal as usual.

If you typically don’t sweat much, this simple addition can make all the difference by ensuring that sweat doesn’t seep through the lace. This is especially important for lace fronts, which can become compromised by excess moisture and friction. By using a wig cap, you provide an extra layer of protection, keeping your style intact and your hairline secure while you push yourself through that next set of squats or cardio.

Whether you’re running, cycling, or doing yoga, this easy step can help keep your hair looking flawless and fresh throughout your entire workout routine!

Say Goodbye to Got 2 B Glue Gel

Many people love using Got 2 B Spiking Gel as an adhesive for their frontals and closures because it’s super sticky and dries with a glue-like consistency. It’s easy to remove at home with water, which is a plus, but there’s a catch: it dissolves with water. This means that while your lace may be laid and flawless when you leave the house, as soon as you start sweating at the gym, the gel breaks down, causing your lace to lift.

We all know that lifting lace is a major no-no!

Instead of relying on Got 2 B, consider using a waterproof lace bond like Ghost Bond or Cling. These are specifically designed to withstand sweat and moisture, making them ideal for workouts. To ensure a strong, gym-proof hold, apply two thin layers of adhesive. Start with a light first layer (remember, less is more with lace glue) and use a blow dryer on the cool setting to dry it until it’s tacky. Then, apply a second thin layer, and dry it again until it’s tacky.

Once the adhesive is completely dry, apply your lace, making sure not to touch it with your fingers while it’s still wet. When everything has dried fully, you’re good to go your lace will stay secure, even through your toughest gym sessions!

This solution will keep your frontal or closure in place, no matter how intense your workout gets.

Got Leave Out?

Managing leave-out can be challenging, but with the right products, you can prevent hair reversion and keep your style flawless all day long.

One great product to try is Aveda Brilliant Anti-Humectant Pomade. This pomade is specifically designed to combat humidity and moisture, which can cause natural hair to revert when exposed to damp conditions. It’s a game-changer, especially for those with natural hair, as it helps to maintain smoothness and longevity.

The formula contains castor oil and rice bran oil, which are known for their moisture-repelling properties. These oils work together to shield your leave-out from humidity, preventing frizz and reversion.

To use, start with a small amount a pea-sized portion is more than enough. Rub it between your palms to emulsify the product, then apply it to damp hair. This helps to seal in moisture and create a smooth base before blow-drying or straightening your leave-out.

Using Aveda’s pomade helps to protect your natural hair from environmental factors, ensuring that your leave-out stays sleek and blends seamlessly with your extensions. It’s a great way to maintain your hairstyle without worrying about your natural hair reverting throughout the day.

Workout-Friendly Hairstyles

When it comes to working out with hair extensions or lace wigs, having a practical yet stylish hairstyle is essential. Here are two great options to keep your hair looking flawless while you hit the gym:

Two Cornrow Braids

One of the most effective and stylish ways to keep your hair out of the way during a workout is by braiding it into two cornrow braids. Start by parting your hair down the middle, then braid each side back towards your neck. Cornrows are not only functional but also keep your hair neatly in place while you exercise.

Once the braids are complete, you can either leave them hanging down or twist them into small buns on each side for an added flair. This style is not only cute but also ensures your hair stays secure and out of your face, letting you focus on your workout without distractions.

Top Knot Bun

For those with a 360 frontal install or a full lace wig, a top knot bun is a fantastic workout-friendly hairstyle. After securing your lace around your head, dampen the roots and brush your hair up into a high ponytail. Be sure to use a strong, reliable hair tie to keep the ponytail secure and prevent it from slipping out during exercise.

Once the ponytail is in place, twist the hair around the base to form a tight top knot. To ensure it stays in place, use bobby pins to secure any loose strands. This hairstyle is not only sleek but also helps keep your hair under control while you work out, whether you’re doing cardio, strength training, or yoga.

Slap It: The Satin Lined Cap

If you haven’t heard of the Slap, also known as the Satin Lined Cap, it’s time to introduce you to this game-changing accessory! This innovative cap features a satin lining on the inside, offering a protective barrier between your hair and the abrasive cotton fabric of typical caps.

The Slap cap is an ideal solution for those who want to protect their edges and keep their hair safe from sweat while working out. Unlike cotton headbands that can absorb moisture and cause friction, the satin lining helps to prevent damage and reduce frizz. This makes it a perfect choice for those wearing extensions, wigs, or natural hair, as it provides a smooth surface that won’t disrupt your style.

One of the best features of the Slap is its roomy design, making it large enough to comfortably accommodate long hair, weaves, or extensions. Despite its practicality, it doesn’t sacrifice style its design resembles a traditional beanie, so you can wear it not only to the gym but also out and about, effortlessly adding a chic touch to any outfit.

The Slap comes in a variety of colors, so you can easily match it with your workout gear or everyday wardrobe. Whether you’re heading to the gym or just need something to keep your hair protected on a busy day, this cap is the perfect blend of fashion and function!

Wear Extensions That Match Your Curl Pattern

When it comes to ensuring your hair stays flawless at the gym, choosing extensions that match your natural curl pattern is an effective and simple solution. By selecting the right texture and color, you can maintain a seamless look, even during intense workouts.

HazuHair offers a diverse selection of curl patterns, ranging from smooth Body Wave bundles to tight Kinky Curly bundles, and everything in between. Whether you have loose waves or coiled curls, there’s a texture to match your natural hair. Opting for a curl pattern that closely mirrors your own ensures that your extensions blend effortlessly with your natural hair, even if your edges start to sweat.

Matching your extensions to your natural hair type is key to achieving a cohesive look. If your edges begin to revert or frizz, the extension texture will help camouflage the difference, making your hair appear natural and well-maintained. It also prevents that awkward mismatch that can happen when different textures are paired together.

When choosing extensions, pay attention to the color and texture. The goal is to find a set that complements your hair, so it all blends beautifully. This way, when you’re sweating it out in the gym, your hair will stay stylish and uniform, giving you confidence that your extensions will withstand even the most vigorous workout sessions.

What Shampoo to Use for Your Hair

If you’re an avid gym-goer, you might feel the need to wash your hair more frequently to remove sweat and odors. However, using a shampoo that’s too harsh can damage your extensions, leading to dryness and reducing the lifespan of your hairstyle. It’s crucial to choose quality hair products that are gentle yet effective.

For those wearing human hair clip-in extensions or real hair ponytails, it’s best to remove them from your natural hair before washing. This helps to protect both your extensions and your natural hair from damage.

When selecting a shampoo, make sure to pick one that’s tailored to your specific curl pattern or hair type. This ensures that your hair stays nourished and maintains its health, even with frequent washing.

For Straight Hair

• Biosilk Shampoo and Conditioner – These products are lightweight and provide a smooth, shiny finish without weighing your hair down. They are great for keeping straight hair sleek and frizz-free.
• It’s a 10 Shampoo and Conditioner – Known for their nourishing formulas, these products are designed to leave hair soft, manageable, and healthy-looking, ideal for maintaining the smooth texture of straight hair.
• Silicon Mix Shampoo and Conditioner – Perfect for adding moisture and shine, these products help restore silkiness and keep your straight hair looking vibrant and healthy.

For Wavy Hair

• Aveda Be Curly Shampoo and Conditioner – This set is designed to enhance natural waves, defining them while controlling frizz for a smooth, polished look.
• Shea Moisture Fruit Fusion Coconut Water Weightless Shampoo and Crème Rinse – Offering lightweight hydration, these products help keep waves bouncy and full of life without weighing them down.
• OGX Intensely Invigorating Eucalyptus Mint Shampoo and Conditioner – This refreshing duo is great for scalp health and provides invigorating hydration, making it perfect for wavy hair that needs extra moisture and lift.

For Curly Hair

• Aveda Be Curly Shampoo and Conditioner – This line not only defines curls but also provides frizz control, helping curls stay soft and well-formed.
• DevaCurl Decadence Shampoo and Conditioner – Known for its gentle, sulfate-free formula, this set is ideal for curly hair that needs hydration and definition without stripping natural oils.
• Shea Moisture Coconut and Hibiscus Shampoo and Conditioner – This hydrating combo is perfect for curly hair, providing moisture and shine while enhancing curl definition.
• OGX Quenching + Coconut Curls Shampoo and Conditioner – Designed specifically for curly hair, this duo helps to define curls while providing deep moisture, leaving curls soft and bouncy.

For Kinky Texture Hair

• Design Essentials Almond and Avocado Shampoo and Conditioner – This rich, nourishing duo is perfect for kinky hair, as it hydrates, strengthens, and restores moisture, leaving hair soft and manageable.
• Design Essentials Oat and Henna Deep Cleansing Shampoo – A deep cleansing formula that effectively removes buildup while maintaining moisture balance, making it an excellent choice for kinky textures.

Hair Care Tips for Kinky Hair During Workouts:

It’s essential to avoid washing your hair daily, especially with kinky textures, as frequent shampooing can strip your hair of its natural moisture. Instead, consider using a gentle, natural alternative for scalp cleansing between washes.

A great method is to mix 1 part Apple Cider Vinegar with 2 parts water. Apply this mixture directly to your scalp and leave it on for around 15 minutes before showering. Gently massage your scalp to ensure thorough cleansing, then rinse with warm water. This mixture helps refresh your scalp, remove buildup, and keep your hair feeling fresh without the need for a full wash.

Figuring out the best hair care routine during workouts can take some trial and error, but by experimenting with different methods, you’ll find a solution that works well for your kinky hair texture. Hopefully, these tips will help you maintain healthy, beautiful hair, no matter how active your lifestyle may be.

Can You Work Out Wearing a Quick Weave?

Yes, you can definitely work out with a quick weave! To protect your hairstyle, simply wear a sweatband or headband during your workout to absorb any sweat and keep it from reaching your hairline.

Once you’re done exercising, make sure to let your hair and scalp dry completely. If you’re in a hurry, you can use a blow dryer on a cool setting to help speed up the drying process. This will keep your weave looking fresh and in place after your workout.

Quick Recap for Wearing Weave and Working Out

If you’ve been skimming through the article, here’s a quick recap of the key points and some essential tips you may have missed to help keep your weave in great shape while you work out.

Secure Your Hair Properly

The foundation of working out with weave starts with securing your hair correctly. Use a high-quality, no-slip headband or durable hair ties to keep your extensions in place. This ensures your hair stays intact without shifting during intense movement.

For extra security, consider a loose ponytail or braid. This helps minimize any tugging and prevents the hair from tangling, which is especially important during cardio or high-energy exercises. Keeping your extensions secure will reduce the risk of breakage and keep your hair looking flawless throughout your workout.

Choose Sweat-Friendly Styles

When it comes to exercising with extensions, selecting the right hairstyle is key. Opt for sweat-friendly styles that keep your hair off your neck and face, allowing you to stay cool and comfortable.

High ponytails, sleek buns, and braids are excellent choices. These styles not only keep the hair out of your way but also reduce excess moisture exposure, minimizing the risk of sweat damaging your extensions. With the right hairstyle, you’ll feel confident and comfortable whether you’re hitting the gym or going for a run.

Protect Against Moisture

When working out, one of the biggest concerns for those with extensions is managing moisture. To keep your hair dry and prevent sweat from affecting your extensions, wear a moisture-wicking headband or bandana.

These accessories are designed to absorb sweat, keeping it away from your hairline and the base of your extensions. This not only helps maintain the integrity of your hairstyle but also protects the adhesive or bonds used in your extensions, ensuring they last longer and stay secure.

Gentle Aftercare

After your workout, it’s crucial to treat your hair with care. Gently blot your hair and scalp with a soft, absorbent towel to remove excess sweat without causing any damage.

Avoid rubbing the towel vigorously, as this can lead to tangling or frizz, which is particularly damaging to extensions. A gentle touch will help preserve both your natural hair and your extensions, keeping them looking fresh and healthy.

Use Dry Shampoo

Incorporating dry shampoo into your post-workout routine is a game-changer. Dry shampoo helps absorb excess oil and sweat from your scalp and extensions, giving your hair a refreshed look without needing to wash it.

This is especially helpful for those wearing extensions, as frequent washing can cause the hair to dry out or damage the bonds. A good-quality dry shampoo will not only keep your hair looking fresh but also help extend the life of your extensions by reducing the need for frequent washing and styling.

Now that you’re equipped with tips for managing your extensions during workouts, it’s time to hit the gym! Whether you’re doing cardio or lifting weights, you can maintain your gorgeous look while staying active.

And if you’re rocking your HazuHair extensions, make sure to tag us on Instagram HazuHair for a chance to be featured!

Got any additional tips or tricks for working out with extensions? Feel free to share them in the comments below!

and…

If you’re looking to buy high-quality wigs or hair extensions, look no further than HazuHair.

We are a trusted Vietnamese hair factory with over 100 skilled workers, offering a wide range of hair styles including wavy, curly, straight, kinky, and more.

Our products come in various colors such as natural black, ombre, blonde, red, pink, and many others.

Reach out to us today!

• Hair Factory: Tan Son 2 Village, Tan Dinh, Lang Giang, Bac Giang Province, Vietnam
• Hotline: +849 4949 3883
• Whatsapp Mrs ThanhLam: https://wa.me/84949493883
• Website: https://hazuhair.com